May 17, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ihop - Bacon Strips 2, 4 strips 160 2g 12g 14g 40mg 700mg 2g 0g
Ihop - 2 Pork Sausage Links (From Website), 2 links 180 1g 17g 6g 30mg 310mg 0g 0g
Ihop - Two Eggs Over Easy, 2 eggs 170 1g 12g 13g 390mg 160mg 0g 0g
Lunch
Heinz - Simply Heinz Yellow Mustard Packet, 1 packet 5 1g 0g 0g 0mg 85mg 0g 0g
Foster Farms - Chicken Breast-frozen, 183 g 180 --g 2g 36g 90mg 457mg --g --g
Jarlsberg Swiss Cheese - Part Skim Milk, 0.4 oz (28 gms.) 40 0g 3g 3g 8mg 72mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 24 gram 21 0g 1g 4g 11mg 212mg 0g 0g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Dinner
Hormel Pepperoni - Pepperoni, 6 slices 60 0g 6g 2g 14mg 200mg 0g 0g
Kraft - Pizza Cheese (Corrected), 24 g 86 1g 6g 5g 21mg 163mg --g --g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Foster Farms - Chicken Breast-frozen, 155 g 152 --g 1g 30g 76mg 387mg --g --g
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4g 12g 2g --mg --mg --g 2g
TOTAL: 1,758 30g 120g 131g 1,052mg 2,942mg 6g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 537 1  
TOTALS: 537 1 0 0 0