May 16, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Jarlsberg Swiss Cheese - Part Skim Milk, 1 oz (28 gms.) 100 0g 8g 7g 20mg 180mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0g 1g 8g 21mg 423mg 0g 0g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Kirkland Signature - First & Second Sections Chicken Wings, 370 gram 685 --g 49g 65g 408mg 310mg --g --g
Kirkland - Organic Extra Virgin Olive Oil, 1 tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Frigo - Cheese Head String Cheese, 1 Piece 80 1g 6g 6g 15mg 200mg 0g 0g
Foster Farms - Chicken Breast-frozen, 204 g 200 --g 2g 40g 100mg 510mg --g --g
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7g 24g 5g --mg --mg --g 4g
TOTAL: 1,781 18g 128g 139g 750mg 1,721mg 2g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -4 1  
TOTALS: -4 1 0 0 0