May 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jarlsberg Swiss Cheese - Part Skim Milk, 2.4 oz (28 gms.) 240 0g 19g 17g 48mg 432mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram 56 0g 2g 10g 28mg 556mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 4 slices 160 0g 12g 10g 40mg 300mg 0g 0g
Generic - Kirkland Egg Whites, 74 gram 40 0g 0g 8g 0mg 121mg 0g 0g
Lunch
Country Crock - Original - Butter, 6 milliliter 20 0g 2g 0g 0mg 41mg 0g 0g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Dinner
the Habit - Charburger Lettuce Wrap, 1 Burger 352 3g 19g 18g 65mg 840mg 5g 3g
the Habit Burger - Cobb Salad Dressing, 2 Tbsp 150 1g 17g --g 0mg 140mg --g --g
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) 450 8g 25g 46g 120mg 815mg 4g 2g
TOTAL: 1,894 22g 130g 129g 857mg 3,483mg 11g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -146 1  
TOTALS: -146 1 0 0 0