May 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Generic - Kirkland Egg Whites, 108 gram 59 0g 0g 12g 0mg 176mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 0g 1g 9g 24mg 485mg 0g 0g
Jarlsberg Swiss Cheese - Part Skim Milk, 2 oz (28 gms.) 200 0g 16g 14g 40mg 360mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Dinner
Kirkland - Walnuts (20% halves and pieces), 0.25 cup (30g) 200 4g 20g 5g 0mg 0mg 1g 2g
WALDEN FARMS - Bacon Ranch Dressing, 2 Tbsp (30ml) 0 0g 0g 0g 0mg 275mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 31 gram 27 0g 1g 5g 14mg 273mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 43 gram 15 3g 0g 0g 0mg 3mg 2g 1g
Archer Farms - Broccoli , 27 gram 8 1g 0g 1g 0mg 8mg 0g 1g
Taylor Farms - Organic Spring Mix, 70 g (2 cups) 16 2g 0g 2g 0mg 70mg 1g 1g
Country Crock - Original - Butter, 12 milliliter 41 0g 5g 0g 0mg 81mg 0g 0g
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 5 meatballs (64 g) 233 5g 15g 17g 92mg 700mg 5g 0g
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9g 32g 15g --mg 500mg 4g 5g
TOTAL: 1,500 24g 109g 100g 570mg 3,296mg 13g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 484 1  
TOTALS: 484 1 0 0 0