May 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 3 meatballs (64 g) 140 3g 9g 10g 55mg 420mg 3g 0g
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 5 wings 328 0g 23g 30g 150mg 420mg 0g 0g
Mission - Picante Flavor Chicharrones (Pork Rinds), 25 gram 141 0g 8g 14g 26mg 653mg --g --g
Frigo - Cheese Head String Cheese, 1 Piece 80 1g 6g 6g 15mg 200mg 0g 0g
Dinner
Kraft - Pizza Cheese (Corrected), 84 g 300 3g 21g 18g 75mg 570mg --g --g
Hormel Pepperoni - Pepperoni, 15 slices 150 0g 14g 5g 30mg 520mg 0g 0g
Mezzetta - Homemade Marinara, 63 g 45 3g 3g 1g 0mg 262mg 2g 1g
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 0g 5g 40g 175mg 1,300mg 0g 0g
Market Pantry - Parmesan 100% Grated Cheese, 1 ounce 113 0g 9g 11g 28mg 369mg 0g 0g
Shoprite - Large White Egg, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g
Snacks
Kirkland - Walnuts (20% halves and pieces), 0.5 cup (30g) 400 8g 40g 10g 0mg 0mg 2g 4g
TOTAL: 2,017 18g 143g 151g 739mg 4,784mg 7g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -227 1  
TOTALS: -227 1 0 0 0