May 5, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Kirkland Egg Whites, 120 gram 65 0g 0g 13g 0mg 196mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram 56 0g 2g 10g 28mg 564mg 0g 0g
yancey's fancy - bacon cheddar, 45 g 177 2g 14g 10g 0mg 0mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Dinner
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 6 meatballs (64 g) 280 6g 18g 20g 110mg 840mg 6g 0g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 25 gram 141 0g 8g 14g 26mg 653mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 21 gram 19 0g 1g 3g 9mg 185mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 44 gram 15 3g 0g 0g 0mg 3mg 2g 1g
Taylor Farms - Organic Spring Mix, 77 g (2 cups) 18 3g 0g 2g 0mg 77mg 1g 1g
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8g 28g 7g 82mg 278mg 4g 3g
TOTAL: 1,482 22g 107g 99g 655mg 3,611mg 13g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -593 1  
TOTALS: -593 1 0 0 0