May 4, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 4 meatballs (64 g) 187 4g 12g 13g 73mg 560mg 4g 0g
Generic - Kirkland Egg Whites, 113 gram 61 0g 0g 12g 0mg 184mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 56 gram 49 0g 1g 9g 25mg 494mg 0g 0g
yancey's fancy - bacon cheddar, 38 g 149 1g 12g 8g 0mg 0mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland Signature - Organic Coconut Oil, 20 gram 186 0g 20g 0g 0mg 0mg 0g 0g
Dinner
Walden Farms - Creamy Bacon, 33 milliliter 0 0g 0g 0g 0mg 220mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 59 gram 20 4g 0g 0g 0mg 4mg 2g 2g
Archer Farms - Broccoli , 49 gram 14 2g 0g 2g 0mg 14mg 1g 2g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0g 1g 8g 21mg 423mg 0g 0g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Generic - Rotisserie Chicken, Seasoned, 190 g 402 0g 16g 51g 224mg 782mg 0g 0g
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8g 28g 7g 82mg 278mg 4g 3g
TOTAL: 1,571 22g 100g 124g 795mg 3,184mg 12g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -515 1  
TOTALS: -515 1 0 0 0