May 1, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Walnuts (20% halves and pieces), 0.5 cup (30g) 400 8g 40g 10g 0mg 0mg 2g 4g
Mission - Picante Flavor Chicharrones (Pork Rinds), 38 gram 214 0g 12g 21g 40mg 992mg --g --g
Generic - Rotisserie Chicken, Seasoned, 221 g 468 0g 18g 60g 260mg 910mg 0g 0g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 42 gram 37 0g 1g 7g 19mg 370mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 62 gram 21 4g 0g 0g 0mg 4mg 3g 2g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
TOTAL: 1,657 18g 112g 129g 506mg 3,878mg 9g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 484 1  
TOTALS: 484 1 0 0 0