April 19, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
All Whites - All Whites, 71 milliliter 40 0g 0g 8g 0mg 128mg 0g 0g
Kirkland - Mexican Style Blend Cheese, 0.5 Cup 165 2g 14g 9g 38mg 255mg 0g 0g
Oscar Mayer - deli fresh smoked ham, 51 gram 45 0g 1g 8g 22mg 450mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Jennie-O - Sweet Italian Turkey Sausage, 1 link (109g/3.9oz) 160 0g 10g 17g 60mg 670mg 0g 0g
Dinner
g Hughes Smokehouse - Maple Brown, Sugar Free Bbq Sauce, 2 Tbsp (30g) 10 2g 0g 0g 0mg 200mg 0g 0g
Kirkland Signature - First & Second Sections Chicken Wings, 226 gram 419 --g 30g 40g 249mg 189mg --g --g
Little Caesar's - Buffalo Wings, 8 Wing 560 0g 40g 48g 200mg 2,320mg 0g 0g
TOTAL: 1,659 4g 114g 150g 969mg 4,577mg 0g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,036 1  
TOTALS: 1,036 1 0 0 0