April 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Archers Farm - Raw Almonds, 2 oz. (28g/about 1/4 cup) 320 12g 28g 12g 0mg 0mg 2g 6g
All Whites - Liquid Egg Whites, 128 g 70 0g 0g 14g 0mg 223mg 0g 0g
Cheese, Sharp Cheddar - Kirkland, 56 gram 217 2g 18g 14g 59mg 356mg 0g 0g
Oscar Mayer - deli fresh smoked ham, 48 gram 42 0g 1g 8g 21mg 423mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 4 slices 160 0g 12g 10g 40mg 300mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Dinner
Frigo - Cheese Head String Cheese, 1 Piece 80 1g 6g 6g 15mg 200mg 0g 0g
Showboat - Smoked Sausage Mild Link, 2 link 420 4g 36g 22g 100mg 1,180mg --g --g
TOTAL: 1,709 21g 129g 120g 745mg 3,622mg 4g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -134 1  
TOTALS: -134 1 0 0 0