April 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Showboat - Smoked Sausage Mild Link, 1 link 210 2g 18g 11g 50mg 590mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) 450 8g 25g 46g 120mg 815mg 4g 2g
Dinner
Showboat - Smoked Sausage Mild Link, 2 link 420 4g 36g 22g 100mg 1,180mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Mission - Picante Flavor Chicharrones (Pork Rinds), 44 gram 248 0g 14g 25g 47mg 1,149mg --g --g
TOTAL: 1,738 16g 128g 126g 457mg 4,984mg 6g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -196 1  
TOTALS: -196 1 0 0 0