April 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Walden Farms - French Dressing Calorie Free, 24 milliliter 0 0g 0g 0g 0mg 146mg --g --g
Oscar Mayer - deli fresh smoked ham, 45 gram 40 0g 1g 7g 20mg 397mg 0g 0g
Nature's Promise - Organic Grape Tomato, 50 gram 18 4g 0g 1g 0mg 0mg 2g 1g
Taylor Farms - Organic Spring Mix, 73 g (2 cups) 17 3g 0g 2g 0mg 73mg 1g 1g
Showboat - Smoked Sausage Mild Link, 2 link 420 4g 36g 22g 100mg 1,180mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 14g 49g 40g --mg 2,450mg --g 6g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
TOTAL: 1,555 27g 121g 94g 260mg 5,496mg 5g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -484 1  
TOTALS: -484 1 0 0 0