April 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram 169 0g 10g 17g 32mg 783mg --g --g
Cheese, Sharp Cheddar - Kirkland, 58 gram 225 2g 18g 14g 61mg 368mg 0g 0g
Oscar Mayer - deli fresh smoked ham, 63 gram 56 0g 2g 10g 28mg 556mg 0g 0g
All Whites - Liquid Egg Whites, 119 g 65 0g 0g 13g 0mg 207mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Nature's Promise - Organic Grape Tomato, 44 gram 16 3g 0g 1g 0mg 0mg 2g 1g
Taylor Organic - Broccoli Florets, 36 gram 11 2g 0g 1g 0mg 11mg 0g 1g
Oscar Mayer - deli fresh smoked ham, 45 gram 40 0g 1g 7g 20mg 397mg 0g 0g
Taylor Farms - Organic Spring Mix, 67 g (2 cups) 16 2g 0g 2g 0mg 67mg 1g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Kirkland Signature - First & Second Sections Chicken Wings, 193 gram 357 --g 26g 34g 213mg 162mg --g --g
TOTAL: 1,625 11g 111g 141g 894mg 4,166mg 5g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -63 1  
TOTALS: -63 1 0 0 0