April 11, 2018
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Lunch | ||||||||
| Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) | 320 | 9g | 14g | 42g | 135mg | 1,230mg | 4g | 3g |
| Kirkland Signature - First & Second Sections Chicken Wings, 194 gram | 359 | --g | 26g | 34g | 214mg | 163mg | --g | --g |
| Kens Steak House - Italian Dressing and Marinade, 34 gram | 176 | 0g | 20g | --g | --mg | 528mg | --g | --g |
| Dinner | ||||||||
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 14g | 49g | 40g | --mg | 2,450mg | --g | 6g |
| TOTAL: | 1,505 | 23g | 109g | 116g | 349mg | 4,371mg | 4g | 9g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Fitbit calorie adjustment | -183 | 1 | |||
| TOTALS: | -183 | 1 | 0 | 0 | 0 |