April 11, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9g 14g 42g 135mg 1,230mg 4g 3g
Kirkland Signature - First & Second Sections Chicken Wings, 194 gram 359 --g 26g 34g 214mg 163mg --g --g
Kens Steak House - Italian Dressing and Marinade, 34 gram 176 0g 20g --g --mg 528mg --g --g
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 14g 49g 40g --mg 2,450mg --g 6g
TOTAL: 1,505 23g 109g 116g 349mg 4,371mg 4g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -183 1  
TOTALS: -183 1 0 0 0