April 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mission - Picante Flavor Chicharrones (Pork Rinds), 38 gram 214 0g 12g 21g 40mg 992mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
Lunch
Walden Farms - French Dressing Calorie Free, 33 milliliter 0 0g 0g 0g 0mg 201mg --g --g
Nature's Promise - Organic Grape Tomato, 47 gram 17 3g 0g 1g 0mg 0mg 2g 1g
Oscar Mayer - deli fresh smoked ham, 39 gram 34 0g 1g 6g 17mg 344mg 0g 0g
Taylor Organic - Broccoli Florets, 28 gram 8 1g 0g 1g 0mg 8mg 0g 1g
Taylor Farms - Organic Spring Mix, 77 g (2 cups) 18 3g 0g 2g 0mg 77mg 1g 1g
Kirkland Signature - First & Second Sections Chicken Wings, 367 gram 680 --g 49g 65g 405mg 307mg --g --g
Dinner
Showboat - Smoked Sausage Mild Link, 2 link 420 4g 36g 22g 100mg 1,180mg --g --g
Snacks
Simply Keto - Brownies, 1 brownie 96 8g 9g 3g --mg --mg --g 6g
TOTAL: 1,834 22g 131g 150g 749mg 4,176mg 6g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -453 1  
TOTALS: -453 1 0 0 0