April 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mcdonald's - Big Breakfast W/o Hashbrown and Biscuit, 1 ea 320 2g 27g 19g 460mg 400mg 1g 0g
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram 226 0g 13g 23g 42mg 1,044mg --g --g
Showboat - Smoked Sausage W/ Beef, 2 link(85g) 420 4g 36g 22g 100mg 1,180mg --g --g
Dinner
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Foster Farms - Chicken Breast-frozen, 239 g 235 --g 2g 47g 117mg 597mg --g --g
Snacks
Archers Farm - Raw Almonds, 2 oz. (28g/about 1/4 cup) 320 12g 28g 12g 0mg 0mg 2g 6g
TOTAL: 1,781 20g 124g 145g 859mg 4,021mg 5g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,404 1  
TOTALS: 1,404 1 0 0 0