March 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Market Pantry - Liquid Egg Whites, 92 milliliter 52 0g 0g 10g --mg 156mg --g --g
Kirkland - Low Sodium Bacon, 4 slices 160 0g 12g 10g 40mg 300mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 50 gram 53 0g 1g 10g 26mg 406mg 0g 0g
yancey's fancy - bacon cheddar, 48 g 189 2g 15g 10g 0mg 0mg 0g 0g
Lunch
Walden Farms - French Dressing Calorie Free, 2 Tbsp. 0 0g 0g 0g 0mg 180mg --g --g
Santa Sweets - Grape Tomatoes, 59 gram 21 4g 0g 1g 0mg 0mg 3g 1g
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 29 gram 31 0g 1g 6g 15mg 235mg 0g 0g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Dinner
Kirkland - Low Sodium Bacon, 2 slices 80 0g 6g 5g 20mg 150mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Market Pantry - Liquid Egg Whites, 112 milliliter 63 0g 0g 13g --mg 189mg --g --g
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 29 gram 31 0g 1g 6g 15mg 235mg 0g 0g
yancey's fancy - bacon cheddar, 59 g 232 2g 19g 13g 0mg 0mg 0g 0g
TOTAL: 1,472 13g 93g 132g 996mg 3,016mg 6g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -436 1  
TOTALS: -436 1 0 0 0