March 21, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Hormel - Pepperoni Slices, Thin Original, 15 slices 150 0g 14g 5g 30mg 520mg 0g 0g
Lucerne - Low Moisture Part Skim Shredded Mozzarella, 45 grams 129 3g 10g 11g 32mg 305mg 0g 0g
Mezzetta - Homemade Marinara, 70 g 50 3g 3g 1g 0mg 291mg 2g 1g
Shoprite - Large White Egg, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g
Tyson - Chunk Canned Chicken, 217 gram 230 0g 4g 50g 115mg 1,148mg 0g 0g
Market Pantry - Parmesan 100% Grated Cheese, 29 gram 116 0g 9g 12g 29mg 377mg 0g 0g
Dinner
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0g 11g 20g 37mg 914mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Mayer - Natural Hickory Smoked Uncured Ham3.3, 20 gram 21 0g 1g 4g 11mg 162mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 60 gram 20 4g 0g 0g 0mg 4mg 2g 2g
Taylor Organic - Broccoli Florets, 15 gram 4 1g 0g 1g 0mg 4mg 0g 1g
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 3g 0g 2g 0mg 80mg 1g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
TOTAL: 1,417 16g 92g 134g 579mg 5,125mg 7g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -227 1  
TOTALS: -227 1 0 0 0