February 26, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 49 gram 277 0g 16g 28g 52mg 1,279mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Foster Farms - Chicken Breast-frozen, 152 g 149 --g 1g 30g 75mg 380mg --g --g
Dinner
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs 173 1g 12g 15g 93mg 533mg 1g 0g
Foster Farms - Chicken Breast-frozen, 229 g 225 --g 2g 45g 112mg 572mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Mayer - deli fresh smoked ham, 33 gram 29 0g 1g 5g 15mg 291mg 0g 0g
Taylor Organic - Broccoli Florets, 21 gram 6 1g 0g 1g 0mg 6mg 0g 1g
Nature Sweet - Glorys (From Naturesweet.com), 63 gram 19 4g 0g 1g 0mg 0mg 3g 1g
Taylor Farms - Organic Spring Mix, 58 g (2 cups) 14 2g 0g 1g 0mg 58mg 1g 1g
TOTAL: 1,642 22g 97g 160g 487mg 4,369mg 9g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,115 1  
TOTALS: 1,115 1 0 0 0