February 25, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
All Whites - 100% Liguid Egg Whites, 102 milliliter 57 0g 0g 11g 0mg 184mg 0g 0g
Trader Joe's - Bacon Cheddar Cheese, 36 gram 140 1g 11g 8g 38mg 343mg 1g 0g
Oscar Mayer - deli fresh smoked ham, 43 gram 38 0g 1g 7g 19mg 379mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Dinner
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Pizza Hut - Mild Bone In Chicken Wings (From Website), 8 wings 440 4g 28g 40g 220mg 1,720mg 0g 0g
TOTAL: 1,535 19g 107g 120g 817mg 3,791mg 5g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 266 23  
Walking, 4.0 mph, very brisk pace 198 14  
Fitbit calorie adjustment 140 1  
TOTALS: 604 38 0 0 0