February 24, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Mission - Picante Flavor Chicharrones (Pork Rinds), 45 gram 254 0g 14g 25g 48mg 1,175mg --g --g
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs 173 1g 12g 15g 93mg 533mg 1g 0g
Foster Farms - Chicken Breast-frozen, 200 g 196 --g 2g 39g 98mg 500mg --g --g
Mission - Picante Flavor Chicharrones (Pork Rinds), 13 gram 73 0g 4g 7g 14mg 339mg --g --g
Dinner
Nature Sweet - Glorys (From Naturesweet.com), 45 gram 14 3g 0g 1g 0mg 0mg 2g 1g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Mayer - deli fresh smoked ham, 30 gram 26 0g 1g 5g 13mg 265mg 0g 0g
Taylor Farms - Organic Spring Mix, 72 g (2 cups) 17 3g 0g 2g 0mg 72mg 1g 1g
Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 149 gram 491 0g 40g 28g 140mg 999mg 0g 0g
TOTAL: 1,734 19g 120g 134g 406mg 4,333mg 6g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace 571 41  
Fitbit calorie adjustment -371 1  
TOTALS: 200 42 0 0 0