February 23, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Foster Farms - Chicken Breast-frozen, 160 g 157 --g 1g 31g 79mg 400mg --g --g
Lunch
Togo's - Large Pastrami In A Bowl, 1 salad 650 14g 49g 40g --mg 2,450mg --g 6g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram 203 0g 11g 20g 38mg 940mg --g --g
Dinner
Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 213 gram 701 0g 58g 40g 200mg 1,428mg 0g 0g
TOTAL: 1,861 14g 136g 131g 317mg 5,668mg 0g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 96 1  
TOTALS: 96 1 0 0 0