February 23, 2018
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Foster Farms - Chicken Breast-frozen, 160 g | 157 | --g | 1g | 31g | 79mg | 400mg | --g | --g |
| Lunch | ||||||||
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 14g | 49g | 40g | --mg | 2,450mg | --g | 6g |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0g | 17g | --g | --mg | 450mg | --g | --g |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 36 gram | 203 | 0g | 11g | 20g | 38mg | 940mg | --g | --g |
| Dinner | ||||||||
| Heb - St. Louis Style Fully Cooked Seasoned Smoked Pork Spare Ribs, 213 gram | 701 | 0g | 58g | 40g | 200mg | 1,428mg | 0g | 0g |
| TOTAL: | 1,861 | 14g | 136g | 131g | 317mg | 5,668mg | 0g | 6g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Fitbit calorie adjustment | 96 | 1 | |||
| TOTALS: | 96 | 1 | 0 | 0 | 0 |