February 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
All Whites - 100% Liguid Egg Whites, 96 milliliter 54 0g 0g 11g 0mg 173mg 0g 0g
Trader Joe's - Bacon Cheddar Cheese, 39 gram 151 1g 12g 8g 41mg 371mg 1g 0g
Oscar Mayer - deli fresh smoked ham, 44 gram 39 0g 1g 7g 19mg 388mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 45 gram 254 0g 14g 25g 48mg 1,175mg --g --g
Foster Farms - Chicken Breast-frozen, 193 g 190 --g 2g 38g 95mg 482mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Market Pantry - Hard Salami, 6 slices 120 1g 10g 6g 25mg 530mg 1g 0g
Nature Sweet - Glorys (From Naturesweet.com), 58 gram 18 4g 0g 1g 0mg 0mg 3g 1g
Taylor Farms - Organic Spring Mix, 54 g (2 cups) 13 2g 0g 1g 0mg 54mg 1g 1g
Foster Farms - Chicken Breast-frozen, 160 g 157 --g 1g 31g 79mg 400mg --g --g
TOTAL: 1,406 8g 76g 148g 707mg 4,388mg 6g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -56 1  
TOTALS: -56 1 0 0 0