February 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
All Whites - 100% Liguid Egg Whites, 87 milliliter 49 0g 0g 10g 0mg 157mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Trader Joe's - Bacon Cheddar Cheese, 47 gram 182 2g 15g 10g 50mg 448mg 2g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Oscar Mayer - deli fresh smoked ham, 42 gram 37 0g 1g 7g 19mg 370mg 0g 0g
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 39 gram 220 0g 12g 22g 41mg 1,018mg --g --g
Foster Farms - Chicken Breast-frozen, 214 g 210 --g 2g 42g 105mg 535mg --g --g
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 14g 49g 40g --mg 2,450mg --g 6g
Snacks
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6g 15g 6g 0mg 0mg 1g 4g
TOTAL: 1,778 22g 113g 157g 615mg 5,343mg 3g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 381 41  
Fitbit calorie adjustment -568 1  
TOTALS: -187 42 0 0 0