February 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Taylor Farms - Organic Spring Mix, 30 g (2 cups) 7 1g 0g 1g 0mg 30mg 0g 0g
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9g 14g 42g 135mg 1,090mg 4g 3g
Foster Farms - Chicken Breast-frozen, 183 g 180 --g 2g 36g 90mg 457mg --g --g
TOTAL: 1,604 27g 105g 142g 552mg 3,894mg 11g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -183 1  
TOTALS: -183 1 0 0 0