February 4, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Oscar Mayer - deli fresh smoked ham, 53 gram 47 0g 1g 8g 23mg 467mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Shoprite - Large White Egg, 3 egg 210 0g 15g 18g 555mg 210mg 0g 0g
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 44 gram 248 0g 14g 25g 47mg 1,149mg --g --g
Foster Farms - Chicken Breast-frozen, 231 g 227 --g 2g 45g 113mg 577mg --g --g
Dinner
Yancey's Fancy - Smoked Gouda, 42 gram 148 0g 12g 9g 37mg 400mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Foster Farms - Chicken Breast-frozen, 167 g 164 --g 1g 33g 82mg 417mg --g --g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 31 gram 175 0g 10g 17g 33mg 809mg --g --g
TOTAL: 1,709 3g 91g 191g 1,085mg 5,224mg 2g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace 491 40  
Fitbit calorie adjustment -428 1  
TOTALS: 63 41 0 0 0