February 3, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Foster Farms - Chicken Breast-frozen, 160 g 157 --g 1g 31g 79mg 400mg --g --g
Mcdonalds - Bacon Ranch Salad With Grilled Chicken, 10 oz 320 9g 14g 42g 135mg 1,230mg 4g 3g
Kens Steak House - Italian Dressing and Marinade, 21 gram 109 0g 12g --g --mg 326mg --g --g
Dinner
Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram 226 0g 13g 23g 42mg 1,044mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Delmonte Revised - Fresh Grape Tomato, 2.1 fluid ounce 9 2g 0g 0g --mg --mg --g --g
Oscar Mayer - Delifresh Black Forest Ham, 31 gram 27 0g 1g 5g 16mg 306mg 0g 0g
Archer Farms - Broccoli , 24 gram 7 1g 0g 1g 0mg 7mg 0g 1g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Foster Farms - Chicken Breast-frozen, 224 g 220 --g 2g 44g 110mg 560mg --g --g
TOTAL: 1,245 15g 60g 148g 382mg 4,408mg 5g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -7 1  
TOTALS: -7 1 0 0 0