January 28, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oscar Mayer - Deli Fresh Black Forest Ham, 63 g (2oz) 56 0g 2g 10g 34mg 630mg --g --g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 2 slices 80 0g 6g 5g 20mg 150mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Lunch
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 10 wings 655 0g 45g 60g 300mg 840mg 0g 0g
Dinner
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 8 wings 524 0g 36g 48g 240mg 672mg 0g 0g
Snacks
Guerrero - Tender Cracklins, 58 gram 327 0g 25g 29g 41mg 1,473mg --g --g
TOTAL: 1,892 1g 133g 170g 1,030mg 4,075mg 0g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 177 1  
TOTALS: 177 1 0 0 0