January 27, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Outback Steakhouse - Outback Center-cut Sirloin, 6 oz. 210 0g 7g 38g 95mg 520mg --g --g
Outback Steakhouse - House Salad With Ranch, 1 side 319 1g 29g 5g 25mg 387mg 5g 3g
Outback Steak House - Steamed Brocoli, 1 cup 118 8g 9g 3g 1mg 267mg 2g 3g
Dinner
Nature Sweet Cherubs - Salad Tomatoes, 53 gram 18 4g 0g 0g 0mg 4mg 2g 1g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Mayer - Delifresh Black Forest Ham, 62 gram 55 0g 2g 10g 33mg 612mg 0g 0g
Archer Farms - Broccoli , 21 gram 6 1g 0g 1g 0mg 6mg 0g 1g
Fresh Express - 50/50 Mix Spring/spinach, 3 cups (85g) 20 3g 0g 2g 0mg 60mg 0g 1g
Foster Farms - Chicken Breast-frozen, 246 g 242 --g 2g 48g 121mg 615mg --g --g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 0g 13g 24g 44mg 1,096mg --g --g
David Sunflower Seeds - Seeds, 0.25 cup 190 5g 15g 8g 0mg 135mg 1g 2g
TOTAL: 1,565 22g 94g 139g 319mg 4,152mg 10g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 136 1  
TOTALS: 136 1 0 0 0