January 26, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Oscar Mayer - Delifresh Black Forest Ham, 61 gram 54 0g 2g 10g 32mg 602mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 29 gram 164 0g 9g 16g 31mg 757mg --g --g
Kens Steak House - Italian Dressing and Marinade, 1 Tbsp (29g) 75 0g 9g --g --mg 225mg --g --g
Nature Sweet Cherubs - Salad Tomatoes, 63 gram 21 4g 0g 0g 0mg 4mg 3g 2g
Oscar Mayer - Delifresh Black Forest Ham, 31 gram 27 0g 1g 5g 16mg 306mg 0g 0g
Fresh Express - 50/50 Mix Spring/spinach, 76 gram 18 3g 0g 2g 0mg 54mg 0g 1g
Foster Farms - Chicken Breast-frozen, 225 g 221 --g 2g 44g 110mg 562mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Jersey Mike's Subs - #11 Stickball Special In A Tub, 297 g 320 10g 20g 27g 85mg 1,465mg 5g 1g
TOTAL: 1,420 18g 88g 130g 699mg 4,960mg 8g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 473 45  
Fitbit calorie adjustment -85 1  
TOTALS: 388 46 0 0 0