January 25, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0g 1g 8g 23mg 467mg 0g 0g
Shoprite - Large White Egg, 3 egg 210 0g 15g 18g 555mg 210mg 0g 0g
Dinner
Mcdonald's - Double Cheeseburger (No Bun, Onions, or Ketchup), 1 burger 270 4g 20g 20g 85mg 730mg 1g 1g
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9g 14g 42g 135mg 1,090mg 4g 3g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
TOTAL: 1,227 14g 85g 102g 853mg 3,342mg 5g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 752 1  
TOTALS: 752 1 0 0 0