January 24, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 5 meatballs 217 2g 15g 18g 117mg 667mg 2g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 0g 13g 24g 44mg 1,096mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Nature Sweet Cherubs - Salad Tomatoes, 67 gram 23 5g 0g 0g 0mg 5mg 3g 2g
kirkland - Mexican Style Shredded Cheese, 0.18 cup 61 1g 5g 3g 14mg 94mg 0g 0g
Fresh Express - 50/50 Mix Spring/spinach, 90 gram 21 3g 0g 2g 0mg 64mg 0g 1g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 51 gram 45 0g 1g 8g 22mg 450mg 0g 0g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 27 gram 152 0g 9g 15g 29mg 705mg --g --g
TOTAL: 1,513 14g 103g 119g 813mg 4,963mg 8g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 467 42  
Fitbit calorie adjustment 30 1  
TOTALS: 497 43 0 0 0