January 23, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram 48 0g 1g 9g 24mg 476mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Lunch
Costco pork loin chops - Pork loin chops, 313 gram 570 0g 18g 99g 265mg 276mg 0g 0g
Mission - Picante Flavor Chicharrones (Pork Rinds), 42 gram 237 0g 13g 24g 44mg 1,096mg --g --g
Dinner
Little Caesars - Caesar Wings Oven Roasted, 8 wing 560 0g 40g 40g 200mg 1,520mg --g --g
TOTAL: 1,785 1g 100g 198g 958mg 3,903mg 0g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 487 44  
Fitbit calorie adjustment -468 1  
TOTALS: 19 45 0 0 0