January 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Costco pork loin chops - Pork loin chops, 328 gram 598 0g 19g 104g 278mg 289mg 0g 0g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0g 1g 8g 23mg 467mg 0g 0g
Nature Sweet Cherubs - Salad Tomatoes, 58 gram 20 4g 0g 0g 0mg 4mg 2g 2g
kirkland - Mexican Style Shredded Cheese, 0.13 cup 44 0g 4g 2g 10mg 68mg 0g 0g
Taylor Farms - Organic Spring Mix, 72 g (2 cups) 17 3g 0g 2g 0mg 72mg 1g 1g
Dinner
Costco pork loin chops - Pork loin chops, 188 gram 343 0g 11g 60g 159mg 166mg 0g 0g
Kirkland Fancy Green Beans - Green Beans, 1 cup 40 8g 0g 2g 0mg 380mg 2g 4g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 39 gram 220 0g 12g 22g 41mg 1,018mg --g --g
TOTAL: 1,479 15g 64g 200g 511mg 2,914mg 5g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 716 1  
TOTALS: 716 1 0 0 0