January 21, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 64 gram 56 0g 2g 10g 28mg 564mg 0g 0g
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
kirkland - Mexican Style Shredded Cheese, 0.13 cup 44 0g 4g 2g 10mg 68mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Nature Sweet Cherubs - Salad Tomatoes, 49 gram 17 3g 0g 0g 0mg 3mg 2g 1g
Taylor Farms - Organic Spring Mix, 64 g (2 cups) 15 2g 0g 2g 0mg 64mg 1g 1g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 52 gram 46 0g 1g 8g 23mg 459mg 0g 0g
Dinner
Kirkland - Pork Loin Chops, 303 g 303 3g 8g 52g 221mg 133mg --g --g
Kirkland Fancy Green Beans - Green Beans, 1 cup 40 8g 0g 2g 0mg 380mg 2g 4g
TOTAL: 1,301 19g 78g 124g 847mg 3,456mg 7g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 460 42  
Fitbit calorie adjustment -400 1  
TOTALS: 60 43 0 0 0