January 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Frigo - Cheese Head String Cheese, 1 Piece 80 1g 6g 6g 15mg 200mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
Lunch
Foster Farms - Chicken Breast-frozen, 190 g 187 --g 2g 37g 93mg 475mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Nature Sweet Cherubs - Salad Tomatoes, 54 gram 18 4g 0g 0g 0mg 4mg 2g 1g
kirkland - Mexican Style Shredded Cheese, 0.2 cup 66 1g 5g 4g 15mg 102mg 0g 0g
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 3g 0g 2g 0mg 80mg 1g 1g
Dinner
Foster Farms - Chicken Breast-frozen, 164 g 161 --g 1g 32g 81mg 410mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
TOTAL: 1,288 14g 73g 132g 531mg 3,588mg 8g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,649 1  
TOTALS: 1,649 1 0 0 0