January 16, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram 169 0g 10g 17g 32mg 783mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Archer Farms - Broccoli , 23 gram 7 1g 0g 1g 0mg 7mg 0g 1g
Taylor Farms - Organic Spring Mix, 50 g (2 cups) 12 2g 0g 1g 0mg 50mg 1g 1g
Earthbound Farm - Baby Spinach, Organic, 18 gram 4 1g 0g 0g 0mg 14mg 0g 0g
Foster Farms - Chicken Breast-frozen, 208 g 204 --g 2g 41g 102mg 520mg --g --g
Virtuoso - Beefsteak Tomato, 0.65 tomato (about 227g) 16 5g 0g 0g 0mg 0mg 1g 1g
Dinner
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6g 15g 6g 0mg 0mg 1g 4g
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 0g 10g 19g 35mg 861mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
TOTAL: 1,438 19g 90g 129g 449mg 4,285mg 7g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace 293 22  
Fitbit calorie adjustment -507 1  
TOTALS: -214 23 0 0 0