January 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Oscar Mayer - Oscar Mayer Deli Fresh Smoked Ham Shaved 97%fat Free, 63 g 56 0g 2g 10g 28mg 562mg 0g 0g
Lunch
Hot Dog No Bun - Hot Dog No Bun, 1 hot dog 180 1g 13g 5g 25mg 360mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9g 14g 42g 135mg 1,090mg 4g 3g
Mcdonalds - Quarter Pounder With-no Bun, 1 Burger 350 9g 25g 24g 100mg 840mg 5g 1g
TOTAL: 1,426 20g 99g 107g 713mg 3,837mg 9g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 2,071 1  
TOTALS: 2,071 1 0 0 0