January 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jack in the Box - Jumbo Breakfast Platter w/Bacon no Pancakes, no Hashbrown, 1 Platter 230 1g 17g 18g 420mg 550mg 1g 0g
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Archer Farms - Broccoli , 19 gram 6 1g 0g 1g 0mg 6mg 0g 1g
Taylor Farms - Organic Spring Mix, 55 g (2 cups) 13 2g 0g 1g 0mg 55mg 1g 1g
Earthbound Farm - Baby Spinach, Organic, 21 gram 5 1g 0g 0g 0mg 16mg 0g 0g
Virtuoso - Beefsteak Tomato, 0.6 tomato (about 227g) 15 5g 0g 0g 0mg 0mg 1g 1g
Foster Farms - Chicken Breast-frozen, 178 g 175 --g 2g 35g 87mg 445mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 22 gram 114 0g 13g --g --mg 341mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Jersey Mike's Subs - #11 Stickball Special In A Tub, 297 g 320 10g 20g 27g 85mg 1,465mg 5g 1g
TOTAL: 1,438 22g 104g 104g 732mg 4,578mg 10g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 99 1  
TOTALS: 99 1 0 0 0