January 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Kirkland - Virgin Coconut Oil Organic, 1 T (14g) 120 --g 14g --g --mg --mg --g --g
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 203 grams 199 0g 3g 42g 136mg 507mg 0g 0g
Mission - Picante Flavor Chicharrones (Pork Rinds), 26 gram 147 0g 8g 15g 28mg 679mg --g --g
Free - Pickles - Market Pantry Kosher Dill Spears, 100 gram 0 4g 0g 0g 0mg 741mg --g --g
Dinner
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Archer Farms - Broccoli , 26 gram 8 1g 0g 1g 0mg 8mg 0g 1g
Earthbound Farm - Baby Spinach, Organic, 25 gram 6 1g 0g 1g 0mg 19mg 0g 1g
Taylor Farms - Organic Spring Mix, 54 g (2 cups) 13 2g 0g 1g 0mg 54mg 1g 1g
Campari - Tomato Raw, 122 grams 22 6g --g 1g --mg 22mg 4g 1g
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 190 grams 187 0g 3g 39g 127mg 475mg 0g 0g
Snacks
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 0g 10g 19g 35mg 861mg --g --g
Mission - Picante Flavor Chicharrones (Pork Rinds), 33 gram 186 0g 10g 19g 35mg 861mg --g --g
Free - Pickles - Market Pantry Kosher Dill Spears, 105 gram 0 4g 0g 0g 0mg 778mg --g --g
TOTAL: 1,594 19g 93g 164g 786mg 5,990mg 5g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0