January 6, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland - Low Sodium Bacon, 2 slices 80 0g 6g 5g 20mg 150mg 0g 0g
Market Pantry - Liquid Egg Whites, 2.5 fluid ounce 42 0g 0g 8g --mg 125mg --g --g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1g 9g 6g 25mg 170mg 0g 0g
the Honeybaked Ham Company - Ham (Glazed), 87 gram 123 5g 4g 16g 51mg 1,258mg 4g --g
Lunch
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 180 grams 177 0g 2g 37g 121mg 450mg 0g 0g
Dinner
Kirkland (Label) - Organic French Cut Green Beans, 0.5 cup (121g) 20 3g 0g 1g 0mg 190mg 1g 1g
Smithfield - St Style Ribs, 334 g 865 0g 75g 48g 253mg 716mg 0g 0g
TOTAL: 1,897 21g 136g 145g 840mg 3,199mg 7g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 706 1  
TOTALS: 706 1 0 0 0