January 2, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nice eggs - Eggs, 2 egg (50g) 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland Signature - Mexican Style Blend Cheese, 0.33 cup (28g) 110 1g 9g 6g 25mg 170mg 0g 0g
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
kirkland - Mexican Style Shredded Cheese, 0.17 cup 55 1g 5g 3g 13mg 85mg 0g 0g
Concerto - Grape Tomato, 8 grape tomatoes 30 6g 0g 1g 0mg 0mg 4g 1g
Taylor Farms - Organic Spring Mix, 108 g (2 cups) 25 4g 0g 3g 0mg 108mg 1g 1g
Great Value - Boneless Chicken Breast, 190 gram 184 0g 4g 39g 109mg 369mg 0g 0g
Dinner
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12g 30g 12g 0mg 0mg 2g 8g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Great Value - Boneless Chicken Breast, 227 gram 220 0g 5g 46g 130mg 440mg 0g 0g
Concerto - Grape Tomato, 4 grape tomatoes 15 3g 0g 1g 0mg 0mg 2g 1g
Earthbound Farm Organic Spring Mix - Salad Makings, 42 gram 10 1g 0g 1g 0mg 52mg 0g 0g
TOTAL: 1,429 28g 97g 124g 647mg 2,264mg 9g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -68 1  
TOTALS: -68 1 0 0 0