February 26, 2011

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kashi - Cereal, Go Lean Crunch!, 56 g 202 39g 3g 10g 0mg 106mg 14g 8g
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20g 0g 14g 0mg 65mg 19g 1g
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4g 0g 0g 0mg 0mg 0g 3g
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17g 1g 14g 0mg 170mg 13g 0g
Coffee - Brewed from grounds, 18 fl oz 5 0g 0g 1g 0mg 11mg 0g 0g
Post/During Workout / PM Snack
Moose Drool - Beer, 26 fl oz 383 32g 0g 2g 0mg 0mg 0g 0g
Planters - Peanuts - Honey Roasted, 117 pieces 480 21g 39g 18g 0mg 330mg 15g 6g
Kettle Brand - Baked Potato Chips (65% Less Fat) Hickory Honey Bbq , 1 oz. (about 20 chips) 120 21g 3g 3g 0mg 160mg 1g 2g
Nature's Place Organic - Wheat Thins, 7 crackers 60 8g 3g 1g 0mg 105mg 1g 1g
Kraft Deli Deluxe - Cheese - American 2% Milk Slices, 1 slice 2/3oz (19g) 60 0g 4g 4g 15mg 340mg 0g 0g
Lunch
Naked Juice Smoothie - Mighty Mango, 8 oz 150 36g 0g 1g 0mg 10mg 30g 0g
Kate's - Butter, Sea Salted, 14 g (1 tbls) 100 --g 11g --g 30mg 120mg --g --g
Pampered Chef - Sweet Cinnamon Sprinkle, 2 tsp. (3.5g) 30 2g 0g 0g --mg 0mg --g --g
Jif Natural Creamy Peanut Butter - Peanut Butter, 3 tbsp 285 12g 24g 11g 0mg 120mg 5g 3g
Hannaford - Whole Wheat Bagel, 1 bagel 250 49g 2g 9g 0mg 390mg 3g 5g
Dinner
Homemade - Garlic Bread , 1 slice 160 23g 10g 4g 0mg 350mg 0g 1g
Bolthouse Farms - Creamy Yogurt Classic Ranch Dressing , 1.5 tbsp 53 2g 5g 1g 4mg 210mg 2g 0g
Generic - Salad Mixed Greens and Spinach, 1 cups 8 1g 0g 1g 0mg 40mg 0g 3g
Generic Red Table Wine - Red Wine - Bottle, 0.25 bottle 128 3g 0g 0g --mg --mg --g --g
Flat Out - Garden Spinach Flatbread, 1 flat bread (57g/2oz 130 25g 2g 7g 0mg 340mg 2g 3g
Papa John's - Chicken Bacon Ranch Pizza - Thin Crust 14", 4 slice 1,080 84g 64g 48g 100mg 1,960mg --g 4g
After Dinner / Midnight Snack
Groom's Peanut Butter Pound Cake, 2 serving(s) 748 96g 38g 13g 123mg 398mg 65g 4g
Generic Red Table Wine - Red Wine - Bottle, 0.33 bottle 168 4g 0g 0g --mg --mg --g --g
TOTAL: 4,885 499g 209g 162g 272mg 5,225mg 170g 44g

Food Notes

41% Carb
39% Fat -- whoa...
13% Protein
7% Alcohol