June 18, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
MealĀ 3
Chipotle - Pinto Beans, 2 oz 58 11g 1g 3g 0mg 150mg 1g 5g
Chipotle - Tomatillo-Green Chili Salsa, 2 fl oz 20 4g 0g 1g 0mg 250mg 2g 1g
Chipotle - Sour Cream, 2 oz 115 1g 10g 2g 40mg 30mg 2g 0g
Chipotle - Romaine Lettuce (salad), 2.5 oz 10 2g 0g 1g 0mg 5mg 1g 1g
Chipotle - Guacamole, 3.5 oz 200 7g 19g 2g 0mg 330mg 1g 5g
Chipotle - Fresh Tomato Salsa, 3.5 oz 20 4g 0g 1g 0mg 500mg 3g 1g
Chipotle - Cheese, 1 oz 100 1g 8g 6g 30mg 190mg 0g 0g
Chipotle - Fajita Vegetables, 2.5 oz 20 4g 1g 1g 0mg 170mg 2g 1g
Chipotle - Steak, 4 oz 190 2g 7g 30g 65mg 320mg 1g 0g
Chipotle - Chicken, 4 oz 180 0g 7g 32g 125mg 310mg 0g 1g
Chipotle - Black Beans, 2 oz 60 11g 1g 4g 0mg 130mg 1g 6g
Meal 4
Tabla Fresca Salsa - Fresh Salsa, 4 tablespoon 10 2g 0g 0g 0mg 260mg 2g 0g
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 --g 16g --g --mg --mg --g --g
Yucatan - Guacamole Squeeze, 100 null 167 10g 15g 0g 0mg 400mg 2g 7g
Fage - 5% Milkfat Greek Yogurt, 0.75 cup 160 5g 9g 15g 30mg 60mg 5g 0g
Signature Kitchens - Spring Vegetable Mix, 4 cup 120 16g 0g 4g 0mg 80mg 8g 4g
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0g 3g 52g 132mg 147mg 0g 0g
Tillamook - Shredded Cheese, Sharp White Cheddar, 0.25 cup 120 2g 10g 6g 30mg 210mg 0g 1g
Fresh Express - Leafy Green Romaine, 6 cups 45 9g 0g 3g 0mg 30mg 3g 6g
TOTAL: 1,982 91g 107g 163g 452mg 3,572mg 34g 39g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 193 1  
TOTALS: 193 1 0 0 0