December 1, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
6am-10am
Wawa - Plain Bagel Light Cream Cheese, 1 Bagel 370 64g 7g 12g 25mg 730mg 9g 3g
My Morning Coffee, 1 serving(s) 110 11g 7g 2g 22mg 25mg 8g 0g
TOTAL: 480 75g 14g 14g 47mg 755mg 17g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile) 42 3  
Walking, 3.5 mph, brisk pace 168 30  
TOTALS: 210 33 0 0 0