May 29, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Orange juice - Raw, 8 fl oz 112 26g 0g 2g 0mg 2mg 21g 0g
Sausage, Italian, pork, cooked, 200 g 688 9g 55g 38g 114mg 2,414mg 2g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Dinner
Trapiche, Oak Cask - Malbec, 15 oz 375 12g --g 0g 0mg --mg 3g 0g
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 0g 28g 0g 0mg 0mg 0g 0g
Onions - Young green, tops only, 20 g 5 1g 0g 0g 0mg 1mg 0g 1g
Radish, 75 gram(s) 12 3g 0g 1g 0mg 29mg 1g 1g
Cucumber, 100 g 15 4g 0g 1g 0mg 2mg 2g 1g
Nature Sweet - Cherubs Tomatoes, 100 g (1 cup) 34 7g 1g 1g 0mg 7mg 4g 3g
Lamb - Lamb, 150 gram 375 0g 27g 32g 0mg 92mg 0g 0g
Kerrygold - Pure Irish Butter Salted September 2015, 28 gram 200 0g 22g 0g 60mg 200mg 0g 0g
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 4 pan-fried slice (20g) 400 0g 32g 28g 80mg 1,400mg --g --g
Garlic, raw, 40 g 60 13g 0g 3g 0mg 7mg 0g 1g
Potatoes, Russet, flesh and skin, baked, 300 gram 291 64g 0g 8g 0mg 42mg 3g 7g
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, 15 oz 680 0g 35g 91g 213mg 276mg 0g 0g
TOTAL: 3,791 143g 222g 225g 1,111mg 4,984mg 39g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP Android Google calorie adjustment 283 1  
TOTALS: 283 1 0 0 0