October 16, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Applegate Naturals - 6 Chicken Nuggets, 18 nuggets 480 42g 21g 33g 105mg 1,200mg 0g 0g
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 83 g 40 8g 0g 0g 0mg 428mg 5g 0g
Clementines, 1 clementine 35 9g 0g 1g 0mg 1mg 7g 1g
Kirkland - Dried Mango, 45 g 165 39g 0g 1g 0mg 0mg 28g 1g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 19g 7g 2g --mg --mg 7g 1g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 0g 18g 0g 60mg 15mg 0g 0g
Lunch 1
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 63 gram 311 38g 16g 4g 0mg 267mg 0g 2g
Kerrygold Dubliner Cheese - Dubliner Cheese, 66 gram 256 0g 21g 16g 58mg 489mg 0g 0g
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 4g 64g 28g 140mg 2,080mg 4g 0g
Apple, 182 g 95 25g 0g 0g 0mg 2mg 19g 4g
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 21g 6g 1g 0mg 0mg 17g 2g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Clementines, 4 clementine 139 36g 0g 3g 0mg 3mg 27g 5g
Pickles - Cucumber, dill, 138 g 25 6g 0g 1g 0mg 1,769mg 5g 2g
Trapiche, Oak Cask - Malbec, 10.45 oz 261 8g --g 0g 0mg --mg 2g 0g
Rao's* - Homemade Marinara, 230 gram 184 11g 13g 4g --mg 791mg 7g 2g
Cheese - Parmesan, grated, 83 g 358 3g 24g 32g 73mg 1,269mg 1g 0g
Peppers - Jalapeno, raw, 48 g(s) 14 3g 0g 1g 0mg 0mg 2g 1g
Kroger - Artichoke Hearts, 16 pieces 187 32g 0g 11g 0mg 2,987mg 0g 16g
Garlic, raw, 50 g 75 17g 0g 3g 0mg 9mg 1g 1g
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 1.33 lb(s) 1,284 0g 90g 111g 406mg 394mg 0g 0g
TOTAL: 5,109 325g 288g 252g 848mg 11,704mg 132g 40g