October 15, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Magic Spoon - Maple Waffle, 45 grams 178 17g 9g 15g 12mg 201mg 0g 1g
Whole Milk, 3.25% fat, 1 cup 149 12g 8g 8g 24mg 105mg 12g 0g
Kirkland - Dried Mango, 44 g 161 38g 0g 1g 0mg 0mg 28g 1g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 19g 7g 2g --mg --mg 7g 1g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 0g 18g 0g 60mg 15mg 0g 0g
Lunch 1
Orange juice - Raw, 3 fl oz 42 10g 0g 1g 0mg 1mg 8g 0g
Ceres - 100% Juice Mango, 3 fl oz 45 11g 0g 0g 0mg 4mg 6g 0g
Junipero Gin - Gin, 2 oz 194 --g --g --g --mg --mg --g --g
Siete - Grain Free Tortilla Chips (Fuego), 12 chips 120 14g 6g 1g 0mg 100mg 1g 2g
Trader Joes - Salsa Authentica, 128 gram 43 9g 0g 0g 0mg 1,109mg 0g 0g
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 97 g 47 9g 0g 0g 0mg 501mg 6g 0g
Applegate Naturals - Gluten Free Chicken Breast Tenders, 403 g 816 82g 29g 62g 192mg 1,679mg 0g 0g
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Clementines, 4 clementine 139 36g 0g 3g 0mg 3mg 27g 5g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Apple, 171 g 89 24g 0g 0g 0mg 2mg 18g 4g
Evolved - Hazelnut Butter Filled Mylk Chocolate Bar, 2.6 oz 390 29g 34g 8g 0mg 234mg 18g 5g
Orange juice - Raw, 3.1 fl oz 43 10g 0g 1g 0mg 1mg 8g 0g
Ceres - 100% Juice Mango, 3.1 fl oz 47 12g 0g 0g 0mg 4mg 7g 0g
Junipero Gin - Gin, 2.15 oz 209 --g --g --g --mg --mg --g --g
Cheese - Parmesan, grated, 50 g 216 2g 14g 19g 44mg 765mg 0g 0g
Cheese, mozzarella, whole milk, 150 g 450 3g 34g 33g 119mg 941mg 2g 0g
Kirkland Signature - Supreme Cauliflower Crust Pizza, 0.5 container (1,104 g) 1,240 124g 60g 56g 180mg 3,600mg 16g 4g
TOTAL: 4,978 465g 227g 210g 637mg 9,265mg 164g 25g