October 14, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Magic Spoon - Maple Waffle, 68 grams 268 25g 14g 23g 18mg 304mg 0g 2g
Whole Milk, 3.25% fat, 1 cup 149 12g 8g 8g 24mg 105mg 12g 0g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 0g 18g 0g 60mg 15mg 0g 0g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 19g 7g 2g --mg --mg 7g 1g
Lunch 1
Country Archer - Mini Beef Sticks, 4 Stick 200 0g 14g 20g 60mg 720mg 0g 0g
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 21g 6g 1g 0mg 0mg 17g 2g
Clementines, 4 clementine 139 36g 0g 3g 0mg 3mg 27g 5g
Generic - Beef Polish Sausage - Teton, 85 g 200 0g 17g 11g 50mg 530mg 0g 0g
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 52 g 25 5g 0g 0g 0mg 268mg 3g 0g
Applegate Naturals - 6 Chicken Nuggets, 12 nuggets 320 28g 14g 22g 70mg 800mg 0g 0g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Star - Balsamic Vinegar of Modena, 6 Tbsp 30 12g --g --g --mg --mg 12g --g
Arugula, raw, 0.5 cup 3 0g 0g 0g 0mg 3mg 0g 0g
Peppadew - peppers, 30 gram drained 91 19g 0g 2g 0mg 251mg 0g 2g
Figs, dried, uncooked, 30 g 75 19g 0g 1g 0mg 3mg 14g 3g
Cheese - Crumbled Blue Cheese, 30 grams (1/4 Cup) 107 1g 9g 6g 21mg 407mg 0g 0g
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 6 pan-fried slice (20g) 600 0g 48g 42g 120mg 2,100mg --g --g
Trapiche, Oak Cask - Malbec, 10 oz 250 8g --g 0g 0mg --mg 2g 0g
Usda - Red Bell Pepper, 30 g 9 2g 0g 0g 0mg 1mg 1g 1g
Onions - Sweet, raw, 20 g(s) 6 2g 0g 0g 0mg 2mg 1g 0g
Organic - Baby Bella Mushrooms, 15 gram 4 1g 0g 1g 0mg 3mg 0g 0g
Gallo Salame - Pepperoni Slices, 10 Slices 122 0g 11g 7g 33mg 544mg 0g 0g
Sausage, Italian, pork, cooked, 30 g 103 1g 8g 6g 17mg 362mg 0g 0g
Rao's* - Homemade Marinara, 100 gram 80 5g 6g 2g --mg 344mg 3g 1g
Cheese, mozzarella, whole milk, 150 g 450 3g 34g 33g 119mg 941mg 2g 0g
Mariposa Bakery - Gluten Free Pizza Crust, 1 Pizza Crust 210 14g 2g 1g 0mg 90mg 1g 1g
TOTAL: 3,921 237g 224g 191g 598mg 7,796mg 102g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Hiking, cross country 450 54  
TOTALS: 450 54 0 0 0