October 13, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 38 g 18 4g 0g 0g 0mg 196mg 2g 0g
Applegate Naturals - 6 Chicken Nuggets, 20 nuggets 533 47g 23g 37g 117mg 1,333mg 0g 0g
Kirkland - Dried Mango, 57 g 209 49g 0g 2g 0mg 0mg 36g 2g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 0g 18g 0g 60mg 15mg 0g 0g
Lunch 1
Clementines, 4 clementine 139 36g 0g 3g 0mg 3mg 27g 5g
Pomegranate Juice - Poms, 8.1 fl oz 162 39g 0g 0g 0mg 5mg 34g 0g
Junipero Gin - Gin, 2.1 oz 204 --g --g --g --mg --mg --g --g
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 21g 6g 1g 0mg 0mg 17g 2g
Smash Burger - Large Smash Fries, 1 Serving 675 86g 34g 6g 25mg 1,124mg --g 5g
Rumiano Family Organic Cheese - Pepper Jack, 56 gram 217 2g 18g 14g 59mg 336mg 0g 0g
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 2 pan-fried slice (20g) 200 0g 16g 14g 40mg 700mg --g --g
Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) 10 2g 0g 0g 0mg 2mg 1g 1g
Onions - Sweet, raw, 20 g(s) 6 2g 0g 0g 0mg 2mg 1g 0g
Peppers - Jalapeno, raw, 30 g(s) 9 2g 0g 0g 0mg 0mg 1g 1g
Lettuce, iceberg (includes crisphead types), raw, 2 leaf, large 4 1g 0g 0g 0mg 3mg 1g 0g
Smashburger - Big Smash Patty, 2 patty (big smash) 876 2g 70g 58g 246mg 1,470mg 0g 0g
Good & Gather - Twisted fruit ropes raspberry lemonade, 2 rope 120 32g 0g 0g 0mg 0mg 26g 2g
Dinner
Now - Psyllium Husk Capsules, 4 Capsules 7 2g 0g 0g 0mg 0mg 0g 1g
Nordic Naturals - Ultimate Omega, 2 soft gels 18 --g 2g --g --mg --mg --g --g
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 0g 1g 0g 3mg 0mg --g --g
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 0g 1g --g --mg 0mg --g --g
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 62 gram 306 37g 15g 4g 0mg 262mg 0g 2g
Cheese - Parmesan, grated, 16 g 69 1g 5g 6g 14mg 245mg 0g 0g
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1 tbsp (15 mL) 120 0g 14g 0g 0mg 0mg 0g 0g
Broccoli - Raw, 209 g 71 14g 1g 6g 0mg 69mg 4g 5g
Cowgirl Creamery - Mt Tam Cheese, 50 gram 214 0g 21g 7g 45mg 411mg --g --g
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 4g 64g 28g 140mg 2,080mg 4g 0g
Goodpop - Fruit punch freezer pop, 1 pop 35 9g 0g 0g 0mg 5mg 8g 0g
Trader Joes - Salsa Authentica, 443 gram 148 30g 0g 0g 0mg 3,839mg 0g 0g
Siete - Grain Free Tortilla Chips (Fuego), 60.75 chips 608 73g 32g 4g 0mg 506mg 4g 8g
TOTAL: 6,013 497g 345g 190g 752mg 12,606mg 166g 35g